Eggplant Burrata-Style Snack (Zero Carb, Diabetic-Friendly)
A creative, low-carb twist on classic bruschetta — this Eggplant Burrata snack replaces bread with pan-fried eggplant rounds and combines healthy fats, fiber, and fresh flavors to create a zero-carb (or nearly zero net carb) snack perfect for Type 1 diabetics.
Ingredients:
- 1 medium eggplant, sliced into thick, round discs
- ½ tomato, finely chopped
- ¼ green bell pepper, finely chopped
- ½ avocado, thinly sliced
- 1 tablespoon green chutney (made from fresh cilantro, green chili, and ginger)
- ½ teaspoon green chili and ginger paste
- Dash of fresh lemon juice
- Salt, to taste
- 1–2 teaspoons olive oil, for pan-frying
- 1–2 tablespoons shredded cheese (like mozzarella, burrata-style, or dairy-free option)
Instructions:
- Pan-fry the Eggplant
- Lightly salt the eggplant rounds and let sit for 5 minutes to release moisture (optional).
- Pat dry and pan-fry each side in olive oil until golden brown and soft. Set aside.
- Make the Fresh Salsa
- In a bowl, combine chopped tomato, green bell pepper, green chili–ginger paste, lemon juice, and a pinch of salt. Mix well.
- Assemble the Snack
- Spread a thin layer of green chutney over each eggplant round.
- Layer sliced avocado on top.
- Add a spoonful of the fresh salsa.
- Finish with a sprinkle of shredded cheese.
- Serve Immediately
- Enjoy warm or at room temperature. It's flavorful, filling, and doesn't spike blood sugar.
Nutritional Benefits for Type 1 Diabetics:
Estimated Net Carbs: ~2–4 g per serving (depends on tomato quantity)
High in fiber, healthy fats, and flavor — with minimal glucose impact
Tips:
- To keep net carbs near zero, reduce tomato quantity or skip it for stricter carb control.
- Use dairy-free cheese or burrata alternatives if avoiding lactose.
- Want more crunch? Add a crushed roasted walnut or pumpkin seed topping.